My beautiful and strong step-mom passed away last weekend from cancer and one of the ways we would like to honor her fight against cancer is to organize a F**K Cancer Run/Walk! My step-sister and I will be running a half marathon together starting at Minnehaha Falls on Saturday, June 12th. You may join us virtually or in-person and feel free to run or walk as many miles as you like. There will be BEER at the end! We encourage you to run/walk for a special someone and also join us in donating to a cancer organization of your choice.
I sarted my Half- Marathon Training this past Monday with my workout crew so wanted to share my calendar with you that includes running and lifting! Feel free to use and modify! Happy to help too if you’re interested in joining in on the fun- my husband is having me make him a 10K Run calendar.
🏃♀️Running schedule comes from Hal Higdon’s Half Marathon Training Schedule
🏋️♀️Lifting schedule comes from BeachBody programs
Shannon’s Half Marathon Workout Schedule
**If you’re in for the challenge, I will share more details and some ZYIA running/walking gear along the way. Come on over and join my Running Wild With Shannon Facebook group!
Running Wild With Shannon 